Lamb, variety meats and by-products, spleen, raw

per 100 gram

Water78.15g
Energy101.0kcal
Energy423.0kJ
Protein17.2g
Total lipid (fat)3.1g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe41.89mg
Magnesium, Mg21.0mg
Phosphorus, P280.0mg
Potassium, K358.0mg
Sodium, Na84.0mg
Zinc, Zn2.84mg
Copper, Cu0.121mg
Manganese, Mn0.051mg
Selenium, Se32.4??g
Vitamin C, total ascorbic acid23.0mg
Thiamin0.047mg
Riboflavin0.348mg
Niacin7.895mg
Vitamin B-60.11mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-125.34??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.03g
Fatty acids, total monounsaturated0.81g
Fatty acids, total polyunsaturated0.23g
Cholesterol250.0mg
Tryptophan0.19g
Threonine0.702g
Isoleucine1.09g
Leucine1.53g
Lysine1.332g
Methionine0.327g
Cystine0.22g
Phenylalanine0.782g
Tyrosine0.501g
Valine1.123g
Arginine1.087g
Histidine0.572g
Alanine1.112g
Aspartic acid1.492g
Glutamic acid2.003g
Glycine1.117g
Proline0.958g
Serine0.751g